Tag: wellness

Class Review: Pure Yoga’s Zen Flow Yoga Class

Class Review: Pure Yoga’s Zen Flow Yoga Class

Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. The entryway is full of meditative and Buddhist art, gorgeous red and copper mandalas and signs such as the below, “Take your chakras to the next level. Join us downstairs.”

This Bubble Mask Will Transform Your Fall Skincare Routine

This Bubble Mask Will Transform Your Fall Skincare Routine

It’s that time of year again Northeast folks. The leaves are changing, pumpkin spice is taking over the country and sweater weather is nothing but imminent. It’s also time to start prepping for a cold-weather skincare routine, as your skin no longer needs to combat…

Saje Wellness Natural Perfume Collection Matches Your Mood With Gemstone Infused Rollerballs

Saje Wellness Natural Perfume Collection Matches Your Mood With Gemstone Infused Rollerballs

This past year I pulled a Miranda Kerr and became a rose quartz enthusiast. I have rose quartz jewelry, a rose quartz stone to keep at my office desk, and another to keep in my bedroom at home. I love anything and everything that comes…

Emerald Gemini Smoothie

Emerald Gemini Smoothie

All astrological serendipity aside – this smoothie is just as delicious as it looks.

Your Yoga Practice Could Actually Help Your Career – Here’s How

Your Yoga Practice Could Actually Help Your Career – Here’s How

For centuries, yoga has been practiced by those who are the top leaders in their professions – the greatest of the greats. From celebrities such as Jennifer Anniston and Justin Timberlake to innovative business leaders such as John Mackey – the co-founder and CEO of…

5 Tips For Relaxing At The End Of (And During) A Stressful Day

5 Tips For Relaxing At The End Of (And During) A Stressful Day

It’s the middle of October and I’m still in shock that it’s been two months since I was relaxing on the beach in Italy worrying about nothing other than when it would be time for my next gelato. Sigh. College students are getting ready to…

Homemade Slow Cooker Applesauce

Homemade Slow Cooker Applesauce

This past week has had the coolest weather NYC has seen in a while. The leaves are starting to change and it’s finally time to break out the sweaters, denim jackets and leggings… all the leggings! I’ve already seen a shift in my food cravings…

Back To School Series ’17/’18: My Top Three Favorite Protein Supplements for Women

Back To School Series ’17/’18: My Top Three Favorite Protein Supplements for Women

Back to school season is practically a month long (and warmer) New Year’s Day. You’re super psyched about getting back into a routine of fabulous friends, learning, socializing and figuring out your place in this world – emphasis on the last one! Going into a…

Pineapple Chicken and Rice Bowl

Pineapple Chicken and Rice Bowl

It’s so crazy to me that not only do I now like pineapples (after actually despising them for 19 years of my life) but I’m currently obsessed with them. I’ve come a long way from ordering smoothies with ALL of the available fruits, “but no…

Working Out Barefoot Can Help Your Posture—And Your Sex Life

Working Out Barefoot Can Help Your Posture—And Your Sex Life

World-renowned podiatrist Dr. Emily Splichal gave me the scoop on why targeting your nervous system during a workout with bare feet will give you the #gains you’ve been looking for all along.