Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. The entryway is full of meditative and Buddhist art, gorgeous red and copper mandalas and signs such as the below, “Take your chakras to the next level. Join us downstairs.”
It’s that time of year again Northeast folks. The leaves are changing, pumpkin spice is taking over the country and sweater weather is nothing but imminent. It’s also time to start prepping for a cold-weather skincare routine, as your skin no longer needs to combat […]
This past year I pulled a Miranda Kerr and became a rose quartz enthusiast. I have rose quartz jewelry, a rose quartz stone to keep at my office desk, and another to keep in my bedroom at home. I love anything and everything that comes […]
For centuries, yoga has been practiced by those who are the top leaders in their professions – the greatest of the greats. From celebrities such as Jennifer Anniston and Justin Timberlake to innovative business leaders such as John Mackey – the co-founder and CEO of […]
It’s the middle of October and I’m still in shock that it’s been two months since I was relaxing on the beach in Italy worrying about nothing other than when it would be time for my next gelato. Sigh. College students are getting ready to […]
Back to school season is practically a month long (and warmer) New Year’s Day. You’re super psyched about getting back into a routine of fabulous friends, learning, socializing and figuring out your place in this world – emphasis on the last one! Going into a […]
World-renowned podiatrist Dr. Emily Splichal gave me the scoop on why targeting your nervous system during a workout with bare feet will give you the #gains you’ve been looking for all along.