Human Design: An Important Piece of Self Care

Human Design: An Important Piece of Self Care

It was still the early throes of the pandemic when I connected with my incredible friend and mentor who let me in on a little secret. She’d finally made the leap to pursue her passion full-time and become her own boss. She was tapping into 

A Year In Review – 2019

A Year In Review – 2019

For me, this year was like coming home. This was the year where I moved to New York as an adult. Where I picked out the cutest, quirkiest and miraculously most spacious apartment with my boyfriend, and started to call Brooklyn home. I have my 

Class Review: Row House NYC ‘Body’ Workout

Class Review: Row House NYC ‘Body’ Workout

Class & The City Cheat Sheet: “Body” Workout @Row House W. 59th Street, NYC Price: $25-30; First class is free Length: 45 Minutes The Lowdown: Rowing intervals with strength training on and off the urg. Works your legs, core, glutes, back, shoulders and arms. Great 

Class Review: Pure Yoga’s Zen Flow Yoga Class

Class Review: Pure Yoga’s Zen Flow Yoga Class

Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. The entryway is full of meditative and Buddhist art, gorgeous red and copper mandalas and signs such as the below, “Take your chakras to the next level. Join us downstairs.”

How To Declutter Your Life In 2019

How To Declutter Your Life In 2019

Disclaimer: This post has been sponsored by Buffalo New York Premier Surfaces. Though I was compensated for this post, all opinions are my own. The only thing that can make coming home from a stressful day at work a little bit better is when the 

On The Guest List – Kick Ass With Mel Audible Launch Event

On The Guest List – Kick Ass With Mel Audible Launch Event

A few weeks back I had the pleasure of attending an inspiring panel with Mel Robbins, Hannah Bronfman and Michael Chernow. It was the Kick Ass With Mel launch event, Robbins’ new audible show which came out earlier that day. (Don’t worry I’ll be linking to 

These Gym Bag Essentials Will Motivate You To Workout This Summer

These Gym Bag Essentials Will Motivate You To Workout This Summer

Just in case we needed more motivation to hit the gym this spring before beach season starts on Memorial Day Weekend, Meghan Markle – aka the new Duchess of Sussex – walked down the aisle in a gorgeous Givenchy wedding gown that accentuated her enviably 

Your Yoga Practice Could Actually Help Your Career – Here’s How

Your Yoga Practice Could Actually Help Your Career – Here’s How

For centuries, yoga has been practiced by those who are the top leaders in their professions – the greatest of the greats. From celebrities such as Jennifer Anniston and Justin Timberlake to innovative business leaders such as John Mackey – the co-founder and CEO of 

The Ugly Side of Beauty Products – An Introduction To Clean Beauty

The Ugly Side of Beauty Products – An Introduction To Clean Beauty

Did you know that your favorite beauty and personal care products have the ability to make you sick, depressed, infertile, suffer from cancer and disrupt organ function? You place these products directly on your skin, which absorbs these harmful ingredients directly into your bloodstream and 

Cheers, To A Year Of Conscious Living

Cheers, To A Year Of Conscious Living

Happy New Year, classy readers! It was time to say goodbye to 2017 and a big welcome to new goals, opportunities and dreams. In a quick recap, 2017 was a big year for me. I was on the staff of two major publications as a