Blog, wellness

Back to School Series ’17/’18: Let’s Get Cleaning

When I start thinking of back-to-school shopping, new cleaning supplies are definitely not what I’m most excited about getting. Though they’re usually the last few items to pick up at the store, if I’ve learned anything from living in a forced-triple dorm room (a room sized for two people except they throw in an extra… Read More Back to School Series ’17/’18: Let’s Get Cleaning

Blog, wellness

Back To School Series ’17/’18: 5 Nutrition Tips To Kick Start A Healthy Semester

Especially when you’re on a school meal plan, sticking with a healthy and balanced college diet can be a difficult feat. Many schools offer semi-healthy options, but choices are rarely fresh or cooked in the healthiest way – like you can do on your own if you had a kitchen in your dorm! Regardless of… Read More Back To School Series ’17/’18: 5 Nutrition Tips To Kick Start A Healthy Semester

Blog, wellness

5 Reasons To Do A Juice Cleanse That Don’t Include Weight Loss

When you hear that someone’s starting a juice cleanse it’s likely that a few things will cross your mind. Why would they do that? Are they trying to lose weight? The juice cleanse stereotype is that it’s a quick way to shred some pounds, after all. But what you might not think about are the… Read More 5 Reasons To Do A Juice Cleanse That Don’t Include Weight Loss

Blog, wellness

From Barre To The Bar At The W Hotel Downtown NYC

Is it possible that we’re already transitioning into August and summer Friyays are slowly peeking at a leafy autumn horizon? The W Hotel has found the perfect way to celebrate summer weekends kicking off another year of its Barre to Bar fitness class held on the 5th floor terrace. The class is taught in collaboration… Read More From Barre To The Bar At The W Hotel Downtown NYC

Blog, wellness

DIY Windowsill Vegetable Garden

For an amateur gardener like myself – you’ve seen my most successful garden creation in my grapevine post from a while back – there’s nothing more satisfying than overseeing the process of creating a new fruit or vegetable from seed to sprout to snack. Of course, carving out the time to do so on a… Read More DIY Windowsill Vegetable Garden

Blog, wellness

Boxed Water Is Better

The topic of sustainability is incredibly important and needs to be discussed more in today’s world. From climate change to a depleting ozone layer, our once beautiful planet is rapidly turning into a hot and sunny wasteland. No, this 95°+ weather in NYC is not the norm for early June and should not be taken… Read More Boxed Water Is Better

Blog, Fashion, style, wellness

These Leggings Are Made From Recycled Plastic Bottles

If you’ve read through the Wellness vertical of my site you’ll notice that a lot of what I write about incorporates yoga and meditation. Especially with a Type-A, perfectionist personality, it became a pivotal moment in my life when I found something that could not only calm down my body, but also my mind. When… Read More These Leggings Are Made From Recycled Plastic Bottles

Blog, wellness

Working Out Barefoot Can Help Your Posture—And Your Sex Life

World-renowned podiatrist Dr. Emily Splichal gave me the scoop on why targeting your nervous system during a workout with bare feet will give you the #gains you’ve been looking for all along.… Read More Working Out Barefoot Can Help Your Posture—And Your Sex Life

Blog, drinks, The Classy Cook, wellness

Why Kombrewcha Is About To Super Charge Your Next Happy Hour

At just 75 calories a bottle, this new kombucha drink has got us sippin’ and lookin’ good. … Read More Why Kombrewcha Is About To Super Charge Your Next Happy Hour

Blog, wellness

Whole 30 Reflections: Days 8-14

Week two of Whole 30 is easier than you would expect. And you’ll also lose a lot more weight than you think.… Read More Whole 30 Reflections: Days 8-14