Beauty, Blog, wellness

5 Tips For Relaxing At The End Of (And During) A Stressful Day

It’s the middle of October and I’m still in shock that it’s been two months since I was relaxing on the beach in Italy worrying about nothing other than when it would be time for my next gelato. Sigh. College students are getting ready to be swamped with midterm exams, my work pace is picking… Read More 5 Tips For Relaxing At The End Of (And During) A Stressful Day

Blog, Lifestyle, wellness

The Tuscany – A St. Giles Signature Hotel Hosts Top US Open Players in NYC

Last weekend I had the incredible opportunity to spend an evening in the penthouse suite at The Tuscany – A St. Giles Signature Hotel chatting and celebrating with four top American US Open tennis players. With a background playing amateur tennis and a penchant for healthy drinks and great views – the night was for… Read More The Tuscany – A St. Giles Signature Hotel Hosts Top US Open Players in NYC

Blog, Lifestyle, wellness

Back To School Series ’17/’18: How To Revamp Your Fitness Routine For The New Semester

Workout procrastinators rejoice! Believe me, I know how it feels. You really really wanted to get into shape before going back to school. In fact you had it all planned out, workout routines, new gym clothes, bright sneakers… now where did the summer go? Fortunately I was able to interview NYC-based fitness expert, personal trainer… Read More Back To School Series ’17/’18: How To Revamp Your Fitness Routine For The New Semester

Blog, wellness

Back To School Series ’17/’18: Amanda Seyfried’s Trainer Shares Her Tips To Make This Semester Your Safest One Yet

Here we go again! The back-to-school countdown has begun. High-school students are cramming in unfinished summer homework, college students are purchasing last-minute dorm essentials and textbooks, and parents are starting to stress about how they can help make this school year the best and safest one yet for their children. It goes without saying that… Read More Back To School Series ’17/’18: Amanda Seyfried’s Trainer Shares Her Tips To Make This Semester Your Safest One Yet

Blog, wellness

Back To School Series ’17/’18: My Top Three Favorite Protein Supplements for Women

Back to school season is practically a month long (and warmer) New Year’s Day. You’re super psyched about getting back into a routine of fabulous friends, learning, socializing and figuring out your place in this world – emphasis on the last one! Going into a new school year is an awesome time to get re-motivated… Read More Back To School Series ’17/’18: My Top Three Favorite Protein Supplements for Women

Blog, wellness

Back to School Series ’17/’18: Let’s Get Cleaning

When I start thinking of back-to-school shopping, new cleaning supplies are definitely not what I’m most excited about getting. Though they’re usually the last few items to pick up at the store, if I’ve learned anything from living in a forced-triple dorm room (a room sized for two people except they throw in an extra… Read More Back to School Series ’17/’18: Let’s Get Cleaning

Blog, wellness

Back To School Series ’17/’18: 5 Nutrition Tips To Kick Start A Healthy Semester

Especially when you’re on a school meal plan, sticking with a healthy and balanced college diet can be a difficult feat. Many schools offer semi-healthy options, but choices are rarely fresh or cooked in the healthiest way – like you can do on your own if you had a kitchen in your dorm! Regardless of… Read More Back To School Series ’17/’18: 5 Nutrition Tips To Kick Start A Healthy Semester

Blog, wellness

5 Reasons To Do A Juice Cleanse That Don’t Include Weight Loss

When you hear that someone’s starting a juice cleanse it’s likely that a few things will cross your mind. Why would they do that? Are they trying to lose weight? The juice cleanse stereotype is that it’s a quick way to shred some pounds, after all. But what you might not think about are the… Read More 5 Reasons To Do A Juice Cleanse That Don’t Include Weight Loss

Blog, wellness

From Barre To The Bar At The W Hotel Downtown NYC

Is it possible that we’re already transitioning into August and summer Friyays are slowly peeking at a leafy autumn horizon? The W Hotel has found the perfect way to celebrate summer weekends kicking off another year of its Barre to Bar fitness class held on the 5th floor terrace. The class is taught in collaboration… Read More From Barre To The Bar At The W Hotel Downtown NYC

Blog, wellness

DIY Windowsill Vegetable Garden

For an amateur gardener like myself – you’ve seen my most successful garden creation in my grapevine post from a while back – there’s nothing more satisfying than overseeing the process of creating a new fruit or vegetable from seed to sprout to snack. Of course, carving out the time to do so on a… Read More DIY Windowsill Vegetable Garden