Healthy Work Snack Essentials That Will Get You Through The Workday When Nothing Else Can

Healthy Work Snack Essentials That Will Get You Through The Workday When Nothing Else Can

When it comes to snack time, I don’t  mess around. I’ve always had a passion for good food, which has been exacerbated ever since I worked as a food editor at Dr. Oz The Good Life and Well+Good. As an adult working in an office,…

Homemade Slow Cooker Applesauce

Homemade Slow Cooker Applesauce

This past week has had the coolest weather NYC has seen in a while. The leaves are starting to change and it’s finally time to break out the sweaters, denim jackets and leggings… all the leggings! I’ve already seen a shift in my food cravings…

Homemade Cinnamon Raisin Muffins

Homemade Cinnamon Raisin Muffins

These little bouts of cold weather in NYC – yes, to me 60 to 70° means sweater weather and jean weather and most importantly leather jacket weather – give me the motivation to get back in the kitchen, turn on the oven and whip up…

Golden Milk Chia Protein Pudding

Golden Milk Chia Protein Pudding

I’ve recently developed a new obsession – glass jars. Whenever I finish a jar of salsa or tomato sauce, I run it through the dishwasher and then put it on my shelf. Over the past year I’ve probably collected too many glass jars of all shapes…

Bacon Wrapped Asparagus Bundles

Bacon Wrapped Asparagus Bundles

The Ketogenic diet has been all the rage this past year and it’s been debunking health food myths left and right. The prime example: fats make up 70% of a keto diet. Which means the overwhelming majority of the food you’re consuming is fat. Keto,…

Cranberry Guacamole Flatbreads

Cranberry Guacamole Flatbreads

When you’re hosting a party, celebration or even just a casual get together, the starters are what set the tone for the evening. Serving chips and cheese doodles? You’re setting the mood for a super low key hangout that will include mindless snacking while watching…

Summertime Smoothie Bowl

Summertime Smoothie Bowl

With summer heat comes summer treats – and bonus points when they’re healthy enough that you can eat them for breakfast, snacks or dessert! With the weather warming up I find myself constantly looking for something cold to cool me down. This superfood smoothie bowl,…

Scrambled Egg Crowned Avocado

Scrambled Egg Crowned Avocado

Your morning routine sets the tone for the rest of the day. Ever snooze your alarm too many times and miss an important meeting? The rest of your day seems to follow suit with bad luck and you trying to catch up to your schedule.…

Tie Dye Unicorn Popsicles

Tie Dye Unicorn Popsicles

Unicorn food is the food trend right now. In fact, all things unicorn are the new thing. Whether you’re trekking down to Brooklyn to get your $9 unicorn latte fix or walking into a Forever 21 during your lunch break to check out the new unicorn athleisure…

Whole 30 Compliant Sweet Potato Fries

Whole 30 Compliant Sweet Potato Fries

If you go on Whole 30 or are simply just looking for another super quick and healthy snack to make, whip up this easy and all natural recipe. It takes just a few minutes of prep time and you have time to get other things done while the fries are baking in the oven.