Blog, wellness

Your Yoga Practice Could Actually Help Your Career – Here’s How

For centuries, yoga has been practiced by those who are the top leaders in their professions – the greatest of the greats. From celebrities such as Jennifer Anniston and Justin Timberlake to innovative business leaders such as John Mackey – the co-founder and CEO of Whole Foods Market – holistic wellbeing found through a yoga… Read More Your Yoga Practice Could Actually Help Your Career – Here’s How

Beauty, Blog, Clean Beauty, wellness

5 Tips For Relaxing At The End Of (And During) A Stressful Day

It’s the middle of October and I’m still in shock that it’s been two months since I was relaxing on the beach in Italy worrying about nothing other than when it would be time for my next gelato. Sigh. College students are getting ready to be swamped with midterm exams, my work pace is picking… Read More 5 Tips For Relaxing At The End Of (And During) A Stressful Day

Adventure Queen, Blog, Travel, Travel Diary

The New York Botanical Garden CHIHULY Exhibit Will Take You On A Vibrant Walk This Season

World-renowned artist, Dave Chihuly – whom some critics have called the best glass artist of our time – is currently exhibiting more than 20 works of art at the New York Botanical Gardens in the Bronx. CHIHULY, his first major garden exhibit in more than 10 years includes drawings and early works that tells the… Read More The New York Botanical Garden CHIHULY Exhibit Will Take You On A Vibrant Walk This Season

Blog, Fashion, style, wellness

These Leggings Are Made From Recycled Plastic Bottles

If you’ve read through the Wellness vertical of my site you’ll notice that a lot of what I write about incorporates yoga and meditation. Especially with a Type-A, perfectionist personality, it became a pivotal moment in my life when I found something that could not only calm down my body, but also my mind. When… Read More These Leggings Are Made From Recycled Plastic Bottles

Blog, wellness

Working Out Barefoot Can Help Your Posture—And Your Sex Life

World-renowned podiatrist Dr. Emily Splichal gave me the scoop on why targeting your nervous system during a workout with bare feet will give you the #gains you’ve been looking for all along.… Read More Working Out Barefoot Can Help Your Posture—And Your Sex Life

Blog

Pure Yoga’s Zen Flow Class Will Take Your Chakras To The Next Level

Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. The entryway is full of meditative and Buddhist art, gorgeous red and copper mandalas and signs such as the below, “Take your chakras to the next level. Join us downstairs.”… Read More Pure Yoga’s Zen Flow Class Will Take Your Chakras To The Next Level

Blog

Review & Giveaway: pHur Organic Disinfecting Water and Cleaner

Whether you are happily expecting like Beyonce and Amal Clooney, (I can barely contain my excitement about this, literally my two favorite celeb ladies!) or you are just looking for a new way to make your home healthier, this week’s featured product is sure to keep your home and family healthy the organic way.… Read More Review & Giveaway: pHur Organic Disinfecting Water and Cleaner

Blog, wellness

Two Keys To A Successful Workout (Learned The Hard Way)

It has reached the point where every time I’m doing mountain climbers less than classy words slip out of my mouth and onto my old, overused yoga mat. It’s time for a new one, I know. This mat has been through a lot and it’s time to part ways. I’ve been reluctantly hunting for a new… Read More Two Keys To A Successful Workout (Learned The Hard Way)