Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. The entryway is full of meditative and Buddhist art, gorgeous red and copper mandalas and signs such as the below, “Take your chakras to the next level. Join us downstairs.”
For centuries, yoga has been practiced by those who are the top leaders in their professions – the greatest of the greats. From celebrities such as Jennifer Anniston and Justin Timberlake to innovative business leaders such as John Mackey – the co-founder and CEO of […]
It’s the middle of October and I’m still in shock that it’s been two months since I was relaxing on the beach in Italy worrying about nothing other than when it would be time for my next gelato. Sigh. College students are getting ready to […]
World-renowned artist, Dave Chihuly – whom some critics have called the best glass artist of our time – is currently exhibiting more than 20 works of art at the New York Botanical Gardens in the Bronx. CHIHULY, his first major garden exhibit in more than […]
If you’ve read through the Wellness vertical of my site you’ll notice that a lot of what I write about incorporates yoga and meditation. Especially with a Type-A, perfectionist personality, it became a pivotal moment in my life when I found something that could not […]
World-renowned podiatrist Dr. Emily Splichal gave me the scoop on why targeting your nervous system during a workout with bare feet will give you the #gains you’ve been looking for all along.
Whether you are happily expecting like Beyonce and Amal Clooney, (I can barely contain my excitement about this, literally my two favorite celeb ladies!) or you are just looking for a new way to make your home healthier, this week’s featured product is sure to keep your home and family healthy the organic way.
It has reached the point where every time I’m doing mountain climbers less than classy words slip out of my mouth and onto my old, overused yoga mat. It’s time for a new one, I know. This mat has been through a lot and it’s time […]