The sophisticated escape from that too-long to-do list.
There’s something about summer that can turn a pastry run into an all-day leisurely stroll. Maybe it is an innate appreciation for beautiful weather and surroundings that causes us to get excited to spend time outdoors, or a Vitamin D deficiency from months …
“Who lives in a pineapple under the sea?” You know who. The same sponge that first got people talking about pineapples is who. (He’s not the classiest, and I was never the biggest fan, but you know who I’m talking about). Yet despite this increased …
There’s something royal about a colorful dish of quinoa jewels crowned with the whites and bright yellow yolk of a “sunny-side up” egg. It’s a great option for a quick and healthy afternoon snack, or even a full lunch depending on your portion size. Prep: …
According to the fashion world, even though summer has just arrived, it is not too early to start thinking about fall. Believe me, these are not thoughts that I am fans of. I mean sure, I love a good sweater and my black leather boots. …
One of the biggest reasons people do not think they can maintain a healthy diet is because they believe that they do not have the time to prepare healthy meals and snacks. This may be the case for more complex kitchen creations, but this recipe …
In my last post I discussed burnout and ways to prevent it. Fortunately, I followed my own advice this weekend and gave myself the luxury of spending a day at the beach. The weather was gorgeous, with the exception of a small sun shower, and …
I know it’s not just my lifestyle that is constantly revving at a go-go-go pace. During the week, I jump from one project or job to the next, relaxing only during my commute or the spare hour that I might be able to carve out …
Especially now, with Hugh Jackman as an advocate, awareness in the consequences of dangerous sun exposure is definitely on the rise. Unfortunately, although many people know that unprotected sun exposure could have its consequences, what they fail to realize is just how frequently this happens. …