The sophisticated escape from that too-long to-do list.
If you really want to lose weight and get fit, the most important factor is discipline. It’s crazy to think that every morning you will wake up at 6:30, put on your gym clothes and get your workout in before class and work. Each day …
These past few months I’ve become way more active and appreciative of the wonderful natural activities (and food!) that the world has to offer. Even if it is just going for a quick walk in the park, working out in my my apartment or taking …
Stress-relieving and meditative coloring books have been a big part of pop culture this past year. Apart from yoga and meditation, this is one of the first widespread mindfulness tactics that a significant part of the public has taken part in – which is awesome! …
The weather is finally nice out and it’s time to break out the summer clothes. As the sun starts shining brighter and spring turns into summer (in just a few days!) we are going to start spending more time outdoors. Before we know it we’ll …
There’s always something to celebrate! Our minds and the media are always geared towards focusing on the negative. Too often we think of the things we want and don’t have instead of appreciating what we have been blessed with. When Red Velvet NYC reached out …
The first thing I like to do when coming home from a trip – especially a long one – is a quick detox of only healthy homemade snacks and meals. Arriving home from a month in Italy (posts are on their way, I promise!) I …
It seems to be a proven fact that whenever I get stressed I quickly gravitate to the kitchen. Making something cute and delicious out of just a few ingredients is a sort of catharsis for me and it gets me out of reality for a …
Spring is in the air here in London! The spring solstice officially took place this past weekend and the weather has definitely been celebrating the changing of the seasons. Warm and sunny 50 degree temperatures have been a most welcome change to the gloomy past …
Ever since getting my workout schedule in order I’ve been more inclined to make healthier eating choices. Of course, whenever I am traveling I make sure to spoil myself and order the dishes that look incredible and are a part of the city’s culture, but otherwise …