Whole 30 Reflections: Days 1-7
I would be lying to you if I said that the first week of Whole 30 wasn’t hard. It was. It was a test of mental strength, physical endurance and my basic knowledge of the program and nutrition.
The sophisticated escape from that too-long to-do list.
I would be lying to you if I said that the first week of Whole 30 wasn’t hard. It was. It was a test of mental strength, physical endurance and my basic knowledge of the program and nutrition.
A healthy lifestyle has the ability to change your body, mind attitude and mood – all for the better. Spa Week happens twice a year to celebrate these changes as well as continue to spread the message about how important it is to focus on health and wellness in your life.
You might be asking yourself what the big deal is about buying natural products and obsessing over ingredient lists. The truth is, it very much could positively impact your overall health.
The recipe below is a simple yet delicious smoothie staple that you’ll find yourself going back to again and again.
Nestled among gorgeous townhouses across from the Museum of Modern Art on the Upper West Side is an authentic Italian restaurant that may indeed change your life.
You don’t have to go out to brunch to enjoy the best of what breakfast food has to offer. Save yourself the time and money by prepping your breakfast for the week in advance – and give yourself some bonus points for making something super good for your health.
Ester-C launched its new product line of immune boosting Vitamin C supplements.
Malaysian designer Zang Toi debuts his timelessly beautiful Fall/Winter 2017 collection at New York Fashion Week.
Eiji Yamane was generous enough to share his step-by-step process on how to get the look at home. I’ll be sharing more fashion week reflections next week, including outfits from Zang Toi’s to-die-for FW’17 collection… which is conveniently in literally ALL my favorite colors and textures. x
The owner of Blossom du Jour opened her latest vegan business venture in Chelsea. The chocolate shop is located in a quiet area of the city, surrounded by other gourmet sweet eats and boutiques. The ambience and space leaves little to the imagination, with just a few stools for seating and the kitchen covered by just a curtain, making the experience truly intimate.