The sophisticated escape from that too-long to-do list.
Especially when you’re on a school meal plan, sticking with a healthy and balanced college diet can be a difficult feat. Many schools offer semi-healthy options, but choices are rarely fresh or cooked in the healthiest way – like you can do on your own …
When you hear that someone’s starting a juice cleanse it’s likely that a few things will cross your mind. Why would they do that? Are they trying to lose weight? The juice cleanse stereotype is that it’s a quick way to shred some pounds, after …
Is it possible that we’re already transitioning into August and summer Friyays are slowly peeking at a leafy autumn horizon? The W Hotel has found the perfect way to celebrate summer weekends kicking off another year of its Barre to Bar fitness class held on …
For an amateur gardener like myself – you’ve seen my most successful garden creation in my grapevine post from a while back – there’s nothing more satisfying than overseeing the process of creating a new fruit or vegetable from seed to sprout to snack. Of …
The topic of sustainability is incredibly important and needs to be discussed more in today’s world. From climate change to a depleting ozone layer, our once beautiful planet is rapidly turning into a hot and sunny wasteland. No, this 95°+ weather in NYC is not …
If you’ve read through the Wellness vertical of my site you’ll notice that a lot of what I write about incorporates yoga and meditation. Especially with a Type-A, perfectionist personality, it became a pivotal moment in my life when I found something that could not …
World-renowned podiatrist Dr. Emily Splichal gave me the scoop on why targeting your nervous system during a workout with bare feet will give you the #gains you’ve been looking for all along.
At just 75 calories a bottle, this new kombucha drink has got us sippin’ and lookin’ good.
Week two of Whole 30 is easier than you would expect. And you’ll also lose a lot more weight than you think.
I would be lying to you if I said that the first week of Whole 30 wasn’t hard. It was. It was a test of mental strength, physical endurance and my basic knowledge of the program and nutrition.