Tag: mindfulness

Class Review: Pure Yoga’s Zen Flow Yoga Class

Class Review: Pure Yoga’s Zen Flow Yoga Class

Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. The entryway is full of meditative and Buddhist art, gorgeous red and copper mandalas and signs such as the below, “Take your chakras to the next level. Join us downstairs.”

5 Tips For Relaxing At The End Of (And During) A Stressful Day

5 Tips For Relaxing At The End Of (And During) A Stressful Day

It’s the middle of October and I’m still in shock that it’s been two months since I was relaxing on the beach in Italy worrying about nothing other than when it would be time for my next gelato. Sigh. College students are getting ready to 

Vera Bradley Coloring Books Add Some Prep To Your Carry On

Vera Bradley Coloring Books Add Some Prep To Your Carry On

If you love vibrant paisley and floral patterns, you’ve probably heard of Vera Bradley. In fact, you probably love the feminine brand as much as we do! After reading the new autobiography of Vera Bradley co-founder Barbara Bradley Baekgaard ~ my review will be up 

Boost Your Mood This Summer + Giveaway!

Stress-relieving and meditative coloring books have been a big part of pop culture this past year. Apart from yoga and meditation, this is one of the first widespread mindfulness tactics that a significant part of the public has taken part in – which is awesome!