Tag: meditation

Class Review: Pure Yoga’s Zen Flow Yoga Class

Class Review: Pure Yoga’s Zen Flow Yoga Class

Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. The entryway is full of meditative and Buddhist art, gorgeous red and copper mandalas and signs such as the below, “Take your chakras to the next level. Join us downstairs.”

Breathe In, Breathe Out – Lunch Break Reflections

A year ago today I was settling into my flat in London, adjusting to the jet lag and 6+ hour time difference and trying to find my way around “big” Tesco. It’s incredible how much can change in just one year. I learned a lot…

Two Keys To A Successful Workout (Learned The Hard Way)

It has reached the point where every time I’m doing mountain climbers less than classy words slip out of my mouth and onto my old, overused yoga mat. It’s time for a new one, I know. This mat has been through a lot and it’s time…

Boost Your Mood This Summer + Giveaway!

Stress-relieving and meditative coloring books have been a big part of pop culture this past year. Apart from yoga and meditation, this is one of the first widespread mindfulness tactics that a significant part of the public has taken part in – which is awesome!…

Now Inhale – Exhale

Now Inhale – Exhale

At what point does one come to realize that breathing is an art? Especially one that we don’t take the time out of our day to do correctly. Really, when was the last time you took a nice deep breath? Or even few moments for…