Tag: diet

Back To School Series ’17/’18: 5 Nutrition Tips To Kick Start A Healthy Semester

Back To School Series ’17/’18: 5 Nutrition Tips To Kick Start A Healthy Semester

Especially when you’re on a school meal plan, sticking with a healthy and balanced college diet can be a difficult feat. Many schools offer semi-healthy options, but choices are rarely fresh or cooked in the healthiest way – like you can do on your own…

Swap Bad Snack Habits For Healthier Weight Watchers Options This Fall

When it comes to planning my meals for the week, I like to prepare one day at a time. This includes breakfast, lunch, dinner and of course, snacks. I’ve started making overnight oats for breakfast and mason jar salads for lunch – I’ll be sharing…

Endless Summer Dip

As summer starts winding down – I know I know, let’s just not talk about it – it’s time to start penciling in the last few BBQs and get-togethers before the first cool fall wind. This healthy summer dip recipe has been my personal favorite…

Coconut Carrot Soup

Coconut Carrot Soup

Ever since getting my workout schedule in order I’ve been more inclined to make healthier eating choices. Of course, whenever I am traveling I make sure to spoil myself and order the dishes that look incredible and are a part of the city’s culture, but otherwise…

Egg-Crowned Quinoa

Egg-Crowned Quinoa

There’s something royal about a colorful dish of quinoa jewels crowned with the whites and bright yellow yolk of a “sunny-side up” egg. It’s a great option for a quick and healthy afternoon snack, or even a full lunch depending on your portion size. Prep:…