Tag: gabby bernstein

Human Design: An Important Piece of Self Care

Human Design: An Important Piece of Self Care

It was still the early throes of the pandemic when I connected with my incredible friend and mentor who let me in on a little secret. She’d finally made the leap to pursue her passion full-time and become her own boss. She was tapping into…

Breathe In, Breathe Out – Lunch Break Reflections

A year ago today I was settling into my flat in London, adjusting to the jet lag and 6+ hour time difference and trying to find my way around “big” Tesco. It’s incredible how much can change in just one year. I learned a lot…

Now Inhale – Exhale

Now Inhale – Exhale

At what point does one come to realize that breathing is an art? Especially one that we don’t take the time out of our day to do correctly. Really, when was the last time you took a nice deep breath? Or even few moments for…