Tag: breakfast

Sea Salt Caramel Banana Muffins

And so the banana baking trend continues on CATC! Since the banana bread was such a big hit last week, I stocked up on the ingredients again and was all ready to make a repeat. THEN I remembered that I had delicious hand-made sea salt…

Peanut Butter & Banana Overnight Oats

As free time can be sparse during the week the more meal prep you can get done in advance, the better! I’ve started enjoying the wonders of overnight oatmeal – something that can be prepared up to three days before you’re ready to eat it. Not only are the oats incredibly filling, but this recipe is also packed with potassium, fiber and lots of natural sweetness. It is sure to help your day get off on the right foot!

Okay Ladies, Now Let's Get In Formation

If you really want to lose weight and get fit, the most important factor is discipline. It’s crazy to think that every morning you will wake up at 6:30, put on your gym clothes and get your workout in before class and work. Each day…

CAB Pudding

CAB Pudding

One of the biggest reasons people do not think they can maintain a healthy diet is because they believe that they do not have the time to prepare healthy meals and snacks. This may be the case for more complex kitchen creations, but this recipe…