Tag: wellbeing

Cheers, To A Year Of Conscious Living

Cheers, To A Year Of Conscious Living

Happy New Year, classy readers! It was time to say goodbye to 2017 and a big welcome to new goals, opportunities and dreams. In a quick recap, 2017 was a big year for me. I was on the staff of two major publications as a 

Two Keys To A Successful Workout (Learned The Hard Way)

It has reached the point where every time I’m doing mountain climbers less than classy words slip out of my mouth and onto my old, overused yoga mat. It’s time for a new one, I know. This mat has been through a lot and it’s time 

6 Tips for Avoiding Burnout

6 Tips for Avoiding Burnout

I know it’s not just my lifestyle that is constantly revving at a go-go-go pace. During the week, I jump from one project or job to the next, relaxing only during my commute or the spare hour that I might be able to carve out