Chicken Tikka Masala with Coconut Rice and Kontos Naan

Being away from London for a few weeks has already made me nostalgic for the city and its food. I stumbled across a can of Tikka Masala sauce while in the grocery store the other day and decided that paired with Kontos Naan, it would 

Prague, Czech Republic Day #1

While making a list of tentative places I would travel while abroad in Europe, Prague was always at the top of my list. I had been drawn to visit Prague for a variety of reasons. It was the capital of the Czech Republic, a beautiful 

Dark Chocolate Dipped Orange Wedges

Orange ya glad it’s summer? Finally! Today marks the second official day of the hottest, happiest and most relaxed season. I’ve been focusing eating a balanced diet – meaning sometimes it’s good to make yourself a cheat treat! – and have been creating some super easy 

Okay Ladies, Now Let's Get In Formation

If you really want to lose weight and get fit, the most important factor is discipline. It’s crazy to think that every morning you will wake up at 6:30, put on your gym clothes and get your workout in before class and work. Each day 

Be The Best Version of You #liveLIVELY

These past few months I’ve become way more active and appreciative of the wonderful natural activities (and food!) that the world has to offer. Even if it is just going for a quick walk in the park, working out in my my apartment or taking 

Boost Your Mood This Summer + Giveaway!

Stress-relieving and meditative coloring books have been a big part of pop culture this past year. Apart from yoga and meditation, this is one of the first widespread mindfulness tactics that a significant part of the public has taken part in – which is awesome! 

Go (Coco)nuts for Tropical Hawaiian Hydration

Go (Coco)nuts for Tropical Hawaiian Hydration

The weather is finally nice out and it’s time to break out the summer clothes. As the sun starts shining brighter and spring turns into summer (in just a few days!) we are going to start spending more time outdoors. Before we know it we’ll 

Red Velvet NYC Makes Celebrating Life Easy

There’s always something to celebrate! Our minds and the media are always geared towards focusing on the negative. Too often we think of the things we want and don’t have instead of appreciating what we have been blessed with. When Red Velvet NYC reached out 

Amsterdam, Holland Day #2

Amsterdam, Holland Day #2

Woohoo! Amsterdam day two! Thankful that we had gone to bed early, the next morning Ben and I were able to wake up a bit after the sunrise to a beautiful – and cold – day. The heat in the Airbnb was not working and 

Cinnamon Sugar Crackle Cookies

Cinnamon Sugar Crackle Cookies

It seems to be a proven fact that whenever I get stressed I quickly gravitate to the kitchen. Making something cute and delicious out of just a few ingredients is a sort of catharsis for me and it gets me out of reality for a