Egg-Crowned Quinoa

Egg-Crowned Quinoa

There’s something royal about a colorful dish of quinoa jewels crowned with the whites and bright yellow yolk of a “sunny-side up” egg. It’s a great option for a quick and healthy afternoon snack, or even a full lunch depending on your portion size. Prep: 

CAB Pudding

CAB Pudding

One of the biggest reasons people do not think they can maintain a healthy diet is because they believe that they do not have the time to prepare healthy meals and snacks. This may be the case for more complex kitchen creations, but this recipe 

Ginger Chicken Stir-Fry Romaine Wraps with Citrus Soy

Ginger Chicken Stir-Fry Romaine Wraps with Citrus Soy

Recipe and photo courtesy of P.F. Chang’s China Bistro. Let’s Get Ready: 1 pound chicken 3 tablespoons fresh ginger, minced 1 tablespoon garlic, minced ½ teaspoon dry chili flakes 3 tablespoons soy bean oil or vegetable oil 2 heads romaine lettuce, cleaned ½ cup fresh